What if all it took to improve each day was 5 minutes?
This pocket-sized comfort book aims to transform your everyday life through tiny habit changes.
Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it contains self-kindness tips, quotations, reminders and routines to lead you towards a happier frame of mind.
- Author: My Self Love Supply
- Publisher: Penguin Books Ltd
- Format: Hardback
- ISBN: 9781529149630
- Illustrated:
- Pages: 128
- Dimensions: 161x113mm